Archive of ‘Health’ category

6 STEPS TO AMAZING, TONED ARMS

Guest Blog by EFM Health Clubs Follow along on social  :: WEBSITE    :: FACEBOOK Flabby arms are a common problem area, especially among women who may have a tendency to store more fat here. A balanced diet and regular exercise can help reduce your overall body fat, including those “tuck shop lady” arms. As you lose the excess fat, incorporating […] Read more…

A Real Story about Post-Natal Depression & Anxiety

Guest Blog by Claire Sloniec While post-natal depression and anxiety is something that we’re starting to talk about more, there is still so much that we all have to learn. Thank you Claire, for empowering women everywhere by using your own experiences to raise awareness for such an important issue. Adelady xx For as long […] Read more…

JamesDaisy: Changing the Lives of Adelaide Mums!

By Jess Caire Conversations with Amy Marshall from Jamesdaisy Amy Marshall is literally about to make all your Christmas’s come at once! Her new business, Jamesdaisy, is set to make the lives of busy Adelaide mums just that little bit easier! Jamesdaisy is an online concierge and personal assistant service (please get in my life!). Amy saw a […] Read more…

13 Ways To Lose Weight At Home

Guest Blog by EFM Health Clubs Follow along on social  :: WEBSITE    :: FACEBOOK So you’ve been working out hard and eating fairly well, but you want to improve or increase the rate of weight loss. Is this you? Fortunately, if you’re armed with the right resources and fortified by your determination, it is possible for you to accelerate […] Read more…

How to spend summer in Adelaide

By Laura Bakhtiarian Here are some of my personal tips to get you ready for the sweet, hot, summer dayz in Adelaide — tried and tested! MORNING GLORY! Daylight savings is here and studies show that morning people are happier and more successful than night owls. I decided to put it to the test, and I’ve […] Read more…

TIPS: HOW TO TONE YOUR BODY

Guest Blog by EFM Health Clubs Follow along on social :: WEBSITE    :: FACEBOOK How do I tone up? This is a common question asked by gym members and getting great shape and tone can help to improve self-confidence and help you look your best. Of course, there is a more important reason to workout and […] Read more…

How to Tone Up Your Post-Baby Belly

By James Duigan :: Founder of Bodyism Image Credit :: Bodyism I’m in awe of my wife Chrissy. Last week she just gave birth to our third child, Rafaella. Having a child is an incredible experience and we’re blessed with 3, Charlotte, Leonardo and now Rafaella. It’s such a big event emotionally but also physically […] Read more…

Do you know your value?

By Jess Caire Do you know your value? Do you confidently charge clients for your professional worth? Are you surrounded by relationships that truly value your personal worth (and you in return?) By now some of you, particularly business owners, may already be cringing… thinking, “Yeah but if I charged what I’m worth (financially or emotionally) […] Read more…

What’s on in Adelaide? Wanderlust 108!

By Hayley Pearson This is exactly what we’re all in desperate need of right now… Wanderlust 108. It’s one massive, super-inspiring, kick-arse celebration at Bonython Park, on Saturday September 23 — and everybody’s invited! Wanderlust 108 combines three things that we wish we all did more of –  running, yoga, and meditation. And don’t stress, if you’ve […] Read more…

Six ways to save money this Christmas

Guest Blog By Kathryn Liebezeit :: Hood Sweeney Follow along on social :: FACEBOOK     :: LINKEDIN We don’t want to alarm you… but there are less than 15 weeks until Christmas! Now’s probably the time to start thinking about everyone you have to buy presents for: Mum, Dad, sister, brother… and for those wanting a pay rise, maybe even […] Read more…

Top 10 SA walking trails

By Laura Bakhtiarian Spring has officially sprung, so it’s time to GET OUT and explore our amazing state – and what better way to do so than to put on the sand shoes (or hiking boots, why not dress the part?) and follow some of the walking trails around SA! These are our 10 favourite […] Read more…

WIN A GREEK COOKING CLASS + G-Fresh Spice Rack for you & a mate

WIN tickets for you and a friend to a Kalymnos Pastries Greek Cooking Class, plus a two-tier G-Fresh Spice Rack for each of you, valued at $300! Winner must be available to attend the cooking class on Monday, September 11, 6:30pm-9:30pm at Kalymnos Pastries.  You will learn how to make the most traditional and mouthwatering Baklava and […] Read more…

LUXURY SA FAMILY HOLIDAY IDEA: MARION HOLIDAY PARK

By Hayley Pearson I’m just going to cut straight to the chase. Marion Holiday Park is AWESOME. You would have driven past the big MARION HOLIDAY PARK sign a million times on your way to Westfield Marion but if you’re like me, you’ve never been inside. It’s only 20 minutes out of the city and seriously, once you’re there, it’s […] Read more…

Best Accommodation in Hahndorf for every kind of Adelady

By Hayley Pearson The winner of the best region in AUSTRALIA goes too…(insert drum roll) THE ADELAIDE HILLS! Boom, cheers for that, Produce Awards! The Adelaide Hills are truly beautiful. And, a big reason why? Hahndorf! I bet you’ve visited Hahndorf a thousand times but never stayed the night. Am I right? Good news for you, Hahndorf Accommodation […] Read more…

BAROSSA GOURMET WEEKEND: Everything you need to know

By Miss Barossa Barossa Gourmet Weekend Did some say ‘festival of eating and drinking’? Barossa Gourmet Weekend kicks off this weekend and with over 44 events to choose from there’s definitely something for everyone … the hardest part is trying to work out which events to attend. This year there’s a big focus on celebrating […] Read more…

Letitia Linke: SA mum and ovarian cancer fighter

By Jess Caire Conversations with Letitia Linke Letitia is the owner of The White Shed, the most divine decorating business, which she runs from her farm just outside Maitland on the Yorke Peninsula in South Australia. In 2014, aged 34, Letitia Linke was diagnosed with ovarian cancer. The mother of two young boys has been fighting […] Read more…

Protecting your Brilliant Idea: Legal Tips for starting a Small Business

By Vanessa Ho :: Websters Lawyers Protecting your Brilliant Idea: Legal Tips for starting a Small Business You’ve had a lightbulb moment. Or, to quote Oprah, an “a-ha” moment. You’ve identified a gap in the market and have come up with that one big idea that’s going to make you rich and famous. It’s exciting times, but […] Read more…

Amelia’s Raw Raspberry & Coconut Cheesecake

Guest Post by Amelia DeCesare Raw Raspberry & Coconut Cheesecake (Vegan, Gluten Free, Refined Sugar Free, Dairy Free) Base Ingredients :: 1 cup pitted medjool dates 1 cup oats 1/2 shredded coconut 1 table spoon coconut oil Filling Ingredients :: 3 cups raw cashews (soaked) 1/3 cup rice malt syrup 1/2 cup melted coconut oil Juice from 1 […] Read more…

Simple ways to build wealth!

Guest Blog By Kathryn Liebezeit :: Hood Sweeney Follow along on social :: FACEBOOK     :: LINKEDIN Accumulating wealth doesn’t happen by chance. It’s the old adage, ‘People don’t plan to fail, they fail to plan’. While this seems cliché when it comes to accumulating wealth it’s important to have a plan to ensure a comfortable lifestyle when you are […] Read more…

One of Adelaide’s most exquisite wedding dress designers

By Jess Caire Conversations with Greta Kate  Image credit: gretakate.com.au I recently had the privilege to watch Adelaide’s own Greta Kate make my sister’s exquisite wedding gown. She makes the entire process special and personal, so you walk down the aisle in a unique design that captures the essence of you. Greta’s work has been seen […] Read more…

39 reasons why Adelaide is the best place on the planet

By Hayley Pearson Adelaide is the best place on the planet. Sure, it isn’t overflowing with high-rise buildings, but within, are hundreds of teeny tiny hidden gems that make it so wondrous. We have some of the most spectacular countryside, rolling vines and crowd-free beaches in the world — but we’re not cocky about it.  We just sit […] Read more…

MEDICALERT CAN SAVE YOUR LIFE

Guest Blog by MedicAlert Follow along on social :: FACEBOOK   :: INSTAGRAM “I have had a couple of severe hypoglycaemic episodes overnight where I haven’t woken up the next morning…” Image Credit :: MedicAlert Adeladies love their bling, especially when it could save a life! As we celebrate National Diabetes Week there is one Inspirational […] Read more…

Holidaying in Adelaide – everything you MUST do while you’re here!

By Kim Lamb Original post on Eat Play Love Travel Regular Adelady lovers will know that I grew up in Adelaide but now live on the Eastern seaboard. (Yes, I’m one of those people – Adeladies, please don’t peg me with tomatoes). When my fellow New South Welshians find out that I’m from Adelaide, I’m […] Read more…

3 quick and easy brekky ideas

3 QUICK AND EASY BREKKY IDEAS :: Moo Premium Foods 3 Quick & Easy Breakfasts We often hear that “breakfast is the most important meal of the day”. Yes it helps kickstart your metabolism. Yes it refuels your energy levels, and yes it improves memory and concentration. But let’s be honest, sometimes some extra ‘snooze […] Read more…

Black rice and roast veggie salad

By Laura :: Romeo’s Healthy dinner to work-lunch idea — Black rice and roast veggie salad. All ingredients available from your local Romeo’s. Ingredients 1 1/2  cup black rice 1kg butternut pumpkin, deseeded, cut into squares 10-15 small brussel sprouts 1 red onion, diced 80ml (1/3 cup) extra virgin olive oil 2  tablespoon white balsamic vinegar […] Read more…

Thai Red Curry Soup Recipe

By Laura ::  G-Fresh Spices  Ingredients 1tbsp vegetable oil 1 large brown onion (chopped) 2 tbsp G-Fresh Minced Chilli 1 tbsp G-Fresh Minced Ginger 1 tsp G-Fresh Coriander (ground) 850g sweet potato (peeled and chopped) 4 cups (1 litre) vegetable stock 1 cup of water 1 tbsp fish sauce 1 tbsp lime juice 2 tsp brown sugar […] Read more…

5 Simple Style Tips To Give New Life To Your Home

Guest Blog by the Adeladies at Somo-Studio Somo studio are an online based interior design and styling service. Follow along on social… :: WEBSITE     :: FACEBOOK     :: INSTAGRAM 1. Go Green! Indoor greenery is such an affordable and rewarding way to add life and brighten your space. They not only look […] Read more…

Let’s FORK CANCER together!

By Hayley Pearson Cancer is never invited. EVER. But sometimes it rocks up unexpectedly in the people we love most. We are doing something special for our mums. For our friends. For our grandmothers and for all Adeladies affected by cancer. We’re holding a Longest Table dinner to FORK CANCER. And we are not doing […] Read more…

The best Middle Eastern recipe

By Dinah Crowe :: G-Fresh Inspired by my trip to Dubai Ingredients Serves 4-6 6 forequarter lamb chops Lightly dust forequarter chops in seasoned flour then pan fry in olive oil until nicely browned on both sides. Set aside. 6 celery sticks finely diced 3 carrots finely diced 2C vegetable pulp from cold press juicer […] Read more…

The email that stood out to us like dog’s balls

By Hayley Pearson Once upon a time… we met Laura. Isn’t it weird when you meet someone as an adult and even though you’ve only known them a short time, that person feels like “home”? That’s what Laura is. She’s an old (really OLD) “school friend” that we’ve only just met. We get lots of emails […] Read more…

​​So, you want to start your own business? 7 things they never tell you!

Guest Blog by Marisa Riccio, Hood Sweeney Follow along on social :: FACEBOOK     :: LINKEDIN So, you want to start your own business? – 7 things they never tell you At Hood Sweeney we are excited about the new generation of serial entrepreneurs that we see walking through our doors on South Terrace. There’s […] Read more…

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