By Dinah Crowe :: G-Fresh
Featured on episode 6 of Adelady on Channel 9, Adelaide…
KID’S CHICKEN NUGGET SOUL BOWL
Kid’s chicken nuggets, even the adults will love! Packed full of veggies and crumbed with a GF quinoa crumb, and G-Fresh Chicken Seasoning
Served in a SOUL BOWL style with baby cucumbers, cherry tomatoes, baby spinach, avocado, lemon wedge, eggs and zucchini noodles…
2 free range chicken breast
1C frozen mix veggies (defrosted)
Juice 1 lemon
2t G-Fresh chicken seasoning
1 egg, whisked
2C quinoa flakes
Olive oil spray
2 eggs whisked (for crumbing process)
Blitz chicken breast in your food processor. Transfer to large mixing bowl.
Blitz your frozen mixed veg, just a couple of pulses is fine. You don’t want this pureed. A bit of texture is fine. Transfer this to your bowl with chicken. Mix in your egg, juice of lemon and G-Fresh Chicken Seasoning. Give a really good mix with your hands.
In 1 bowl have your 2 whisked eggs. In another bowl have your quinoa flakes. Have a lined baking tray ready.
Wet your hands. Roll into smallish size balls and flatten out slightly. Gently dip into egg wash then coat in your quinoa flake. Make sure its evenly coated. Place on baking tray and repeat process until all done.
Spray generously with olive oil spray and bake in oven for approx. 30mins at 180*C until golden and cooked through. Add vegetables and eggs for the soul bowl and enjoy!