Naturally Tess

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Naturally… she’s Tess!

Tess is a self-confessed colossal foodie, eager amateur photographer and super excited to write and share her passion with you. She is a lover of wholesome, plant-based foods in combination with active, mindful living. She hopes to provide you with delicious recipes, thoughts and advice to help you embark upon and share her extraordinary lifestyle.

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DUKKAH VEGETABLE SOUP RECIPE

By Naturally Tess So no stock is needed for this soup. Instead, I used dukkah! Dukkah is a mixture of herbs, toasted nuts, seeds and spices originating from Egypt. My family loves it and usually eat it the traditional way: dipping bread into olive oil and then coating with the delicious dukkah. You can usually find […] Read more…


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RAW LEMON COCONUT CHOCOLATE SLICE

By Naturally Tess Oh my gosh. I don’t mean to brag, but this creation is out of this world! I don’t know about you, but often, raw desserts are way too rich for me. I wanted to create one that was refreshing and fruity while still tasting indulgent… think I hit the nail on the head! The crunchy, […] Read more…


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NYE CATERING IDEA: HEALTHY HOMEMADE PIZZAS

By Naturally Tess INGREDIENTS FOR CRUST  Cob of corn (preferably organic) 350g pumpkin, peeled and chopped into rough 2cm chunks 3/4 cup rolled oats 1/2 cup almond meal 1/4 tsp pink himalayan sea salt Black pepper 2 tbsp fresh parsley, chopped finely Can of organic diced tomatoes to use as pizza sauce METHOD 1, Preheat […] Read more…


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CHOCOLATE AND PEANUT BUTTER NICECREAM

By Naturally Tess This is literally one of my favourite breakfasts. Of all time. I feel like I’m eating dessert… but you know what? It’s all good for you! This stuff is seriously incredible. If you think this healthy, plant-based lifestyle is too restrictive… PLEASE… let me change your mind! Of course, this is also […] Read more…


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MINTY RASPBERRY AND LEMON CRUSH SMOOTHIE

By Naturally Tess Tangy, sweet, bubbly and refreshing. And, oh my, just look at that colour. How can something so utterly bright not be bursting with berry goodness?! This drink is so simple to make too: just blend and pour. Without doubt, it is superior to any processed sugary drink that sprays you with an artificial fizz of chemicals as you unscrew […] Read more…


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NOURISHING PUMPKIN, QUINOA, WALNUT + RAISIN SALAD

By Naturally Tess So, if you’ve scrolled through my Instagram feed you’ve probably seen a fair few “deconstructed salad bowls”. They are my staple during the week for school lunches and easy dinners. They are perfect because I just throw in a bowl a whole variety of mis-matched plant-based ingredients that I find in the kitchen and they […] Read more…


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HEALTHY VEGAN BOLOGNESE

By Naturally Tess You know those comfort foods you just can’t live without? I’m talking about that big bowl of pasta topped with a flavoursome homemade sauce. Well, my whole-foods-plant-based-friends, have I got the most delicious Vegan Bolognese sauce for you! I’ve had my fair share of fairly plain, watery, boring tomato pasta sauces to be […] Read more…


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Apple Pie Oatmeal

By Naturally Tess This heavenly bowl of warming oatmeal is the perfect morning start for winter. Fruity, oaty, cinnamony and sweet with caramelly gooey dates. It takes me back to that good old comforting family dessert: apple pie. And now… you can have it for breakfast! This breakfast bowl is a nourishing and delicious start to any chilly morning. […] Read more…


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DELICIOUS CARAMEL BANANA ICE CREAM

By Naturally Tess Yes… Despite the words “caramel” and “icecream” in the title, I’m slotting this dish under breakfasts! Nana ice-cream, or nice-cream as it is commonly called, is one of my go-to breakfasts alongside oats and muesli. Despite its dessert-like name, it is incredibly healthy! You know why? Because it simply just frozen bananas, […] Read more…


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LOW-FAT GREENS PESTO SAUCE

By Naturally Tess I had the craving for an abundance of raw green veggies the other night. And carbs. Always carbs. So I decided to invent a pesto sauce… to accompany a huge bowl of pasta! I jam packed it with all the good stuff without using any unnecessary fats or oils. It is deliciously tangy […] Read more…


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