If you’re looking to recharge your mind, body and spirit, you won’t want to miss this incredible workshop being held by Club Rhythm.

Youngblood Roche, from Adelaide Ashtanga Yoga, will teach an introductory class which will help you to set a strong foundation in yoga with specific focus on building strength, flexibility, balance, and the coordination of movement and breath to match.

Followed by a session with Dani and Madeleine from Modern Ayurvedic. Open yourself up to this holistic medicine practice from India which explores the possibilities of new taste and healthy cooking ideas and learn to understand your dosha (body type).

And, in a perfectly delicious way to wrap up this inspiring experience, cap it off with healthy finger food and tea inspired by Ayurvedic cuisine. Divine!