The world can be a scary place, especially for women. After some seriously terrifying and devastating occurrences this year, we wanted to do something to make ourselves and the women around us feel a little bit safer, and a little more powerful.
The legends at Arruda Team, South Australia’s best value Martial Arts and Fitness Training facility, have jumped onboard to organise a 45 minute class teaching women how to stay alert, with some tips and tricks on how to defend yourself if you feel threatened.
The educational talk and self defence session will be hosted by the founders of Arruda Team: Professor Leo Arruda and Warwick Raymond.
Leo Arruda is a black belt and Professor of Jiu Jitsu, and loves to see his students transfer the skills learnt in BJJ into everyday life skills, whether that be personally or even professionally. Warwick Raymond has been practicing martial arts for more than 32 years and is a Brazilian Jiu Jitsu Brown Belt, and has vast experience in high performance training elite level athletes, in a multitude of sports.
The Cheeky Grin Coffee team will also be onsite making hot beverages to kickstart the morning.
We can’t wait for this empowering morning, and hope as many of you can join us as possible.
This event is FREE, with a maximum of 80 spots available. First in, best dressed.
