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Fact: life is busy. So, give yourself a break.

Eatwell by Kitchenhand is SA’s answer to the craziness of life. In a time when everyone is juggling a million different things all at once, it’s nice to know that you can cross one item off your to-do list — cooking.

Image credit: Naomia Giatas 

Locally owned and operated for almost 30 years by two passionate women, Tina Germanos and Leanne Cittadini, Eatwell by Kitchenhand is all about healthy, nutritious and convenient meals that your whole family will love.

Here are five reasons why Eatwell deserves a spot in your weekly dinner line-up:

1. Easy-peasy

Picture this: you’ve had a crazy day, you’re exhausted and the last thing you want to do is cook. Open the fridge and you see Eatwell’s heat-and-eat family meals. They’re a lifesaver. Just pop them in the microwave or oven and voila! Dinner is served. No stress, no fuss, and no mess — just wholesome goodness ready when you need it. If you’ve got a night to yourself, you can also choose from one of their convenient single- serve meals, available in over 100 locations across SA!

2. Made with love (and nutrition)

Eatwell isn’t just about convenience; it’s about nourishing your body with only the good stuff — that means no nasties and no numbers, only natural ingredients. Each meal is handmade from scratch, designed to fuel your body and get you through a busy day!

Whether you’re craving a fresh salad, a comforting pasta dish, or just a quick snack, Eatwell has you covered with over 60 meal options to choose from. Their Mushroom and Hazelnut Risotto is one of our favourites and it was recently recognised as a finalist in the Best Food Product category at the 2024 Naturally Good Awards.

Plus, 95 percent of their menu is gluten-free, with plenty of options that are dairy-free, vegan, vegetarian, low- calorie and high-protein choices, too.

Image credit: Naomi Giatas

3. It’s local, baby!

Eatwell proudly supports local SA growers and producers and only uses natural ingredients to ensure your meals are fresh, wholesome and packed with flavour! While we’re sleeping, the Eatwell team is up during the early hours of the morning, at the South Australian Produce Market, meeting with growers and selecting the freshest local produce to cook with. Plus, they work with so many other amazing SA food businesses — their pasta and lasagna dishes are made using San Remo products!

4. Cha-ching

When was the last time you got home, flopped on the couch and thought, “There’s no way I’m slaving over the stove tonight”, before promptly opening your takeaway food apps? We’ve all been there! But here’s the good news: you can feed your family for less with Eatwell. And it’s so much healthier than takeaway! There are so many affordable choices on offer: pasta, risotto, tarts, salads, stews, meatballs and more, so you can enjoy something different every night of the week!

5. Knock, knock! Who’s there?

Eatwell delivers freshly-made (and never frozen) meals straight to your doorstep, right across South Australia. Simply order by Sunday 9pm and it will be delivered to either your home or your office (whatever floats your boat) that week. Or, if you prefer, place an order online for click and collect, and just swing by their factory in Keswick to pick up your meals directly. They’re open from Monday to Friday from 7am.

Image credit: Naomi Giatas

Treat yourself and your family to Eatwell — because food should always be this easy! Use code ADELADY15 on your next online order over $50 for 15 percent off.

Instagram: @eatwellbykitchenhand

Website: eatwellbykitchenhand.com.au

Address: 2 Croydon Road, Keswick

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Millie Looker

Writer, Content Creator, Events Manager and Operations sensation, she’s the backbone to ensuring Adelady runs like clockwork.