100+ Gluten-Free Eateries Around Adelaide

Gluten — for many people, it’s a real pain in the gut (literally)! 

Bloating, discomfort, nausea, and upset bowels are all common symptoms for people with a gluten intolerance, but it can also cause fatigue, skin rashes, headaches, and even lead to anemia, depression, and anxiety. Imagine having to navigate this every time you wanted to eat out? 

That’s why we’re always thrilled when cafes, restaurants, and bakeries step up with amazing gluten-free options for our sensitive-tummied friends. If that’s you or someone you love, we’ve got your back (and your belly)!

Below is a list of spots personally recommended by our trusty Adelady community — the kind of places where you’ll have more food choices than a bowl of hot chips. You can order with confidence, leave feeling satisfied, and best of all, you will NOT be left walking around like a bloated, gassy orangutan for the next two days. #realtalk

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City
North
South
East
West
Hills

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First up, here are five gluten-free gems that get our picky-tummy tick of approval:

The Duke of Brunswick Hotel — 207 Gilbert Street, Adelaide

The Duke of Brunswick (affectionately known as the DOB) is an absolute trailblazer when it comes to inclusive dining. A few years back, they made their kitchen 100% gluten free — yep, everything on the menu is safe for coeliacs and gluten-sensitive foodies alike. Think pub classics without the stress of cross-contamination. Bonus points: they’ve got LEGO build kits to keep the kids entertained while you tuck in!

The Port Admiral Hotel — 55 Commercial Road, Port Adelaide

Meet the DOB’s sister venue, and another fully gluten-free pub making waves in Port Adelaide. The Port Admiral Hotel dishes up the same all-inclusive menu philosophy — meaning you can order anything without that awkward “is this gluten-free?” chat. It’s got a cracking atmosphere, great service, board games to play over a gluten-free beer, and the kind of community vibe that makes you want to stay all afternoon.

Fish Out Of Water – 117 King William Road, Hyde Park

There’s a reason this place is always buzzing! Fish Out Of Water has perfected the art of gluten-free fish and chips (and then some). Their extensive gluten-free menu goes way beyond the basics. My personal favourite is the Chargrilled Chicken Breast Burger… the mayo is delicious (and they never skimp)! Whether you’re gluten-free or not, this Hyde Park institution is an absolute crowd-pleaser.

Ruby’s Organic Cafe – 3/29 Mount Barker Road, Stirling

Nestled in the heart of the Adelaide Hills, Ruby’s Organic Café is a 100% gluten-free haven that’s as wholesome as it is delicious. The coffee’s top-notch, the portions are generous, and the staff are always smiling. It’s the perfect pit stop when you’re exploring Stirling.

Food For You Especially — 93 Walkerville Terrace, Walkerville

This beautiful gluten-free bakery and cafe proves that ‘gluten-free’ doesn’t have to mean missing out. Everything’s made fresh by hand using locally sourced ingredients, and you can definitely taste the love that goes into every tasty bite. This is the kind of food everyone will want a bite of — coeliac or not! Just a heads-up, though… once you’ve tasted their goodies, you’ll be back for more.

CITY

Luma Restaurant & Bar — North Terrace

La Chive Taqueria — Grote Street

Peter Rabbit — Hindley Street

Golden Boy – North Terrace

Shōbōsho – Leigh Street

Part Time Lover – Pilgrim Lane

Just Gluten Free – Adelaide Central Plaza and Ascot Park 

House of Chow – Hutt Street

Dough – Adelaide Central Market

OMG! Decadent Donuts – Adelaide Central Market

House of Health – Adelaide Central Market

Central Organic – Adelaide Central Market

Busan Baby – Morphett Street

Africola – East Terrace

Mexican Society — Gouger Street

Borsa – Grenfell Street

Soi 38 Adelaide – Pirie Street

Daughter in Law – Rundle Street

Luigi Delicatessen – Franklin Street

Osteria Oggi – Pirie Street

Melt – Hyde Park, CBD, Henley 

Delicia Acai + Protein Bar – (Various locations)

Grill’d – (Various locations)

Paella Bar Food Truck – all over SA

Zambrero – (Various locations)

Schnithouse – (Various locations)

Let Them Eat – (Various locations)

Betty’s Burgers – Hyde Park, Norwood, Rundle Street, Marion, Glenelg 

NORTH

Kenny’s — Kilburn

UR Caffe – North Adelaide

Francesco’s Cicchetti – Plant 4 Bowden

Yolk Cafe – Walkerville

One Sneaky Cheetah – Ridleyton

Gluten Free Creations – Tea Tree Gully

The Pickled Duck – Modbury

Doughballs Pizza – Mawson Lakes and Glenelg 

The Banksia Tree Cafe – Port Adelaide

Fergie Mac’s Lounge – Port Adelaide

Cafe Nova – Gawler

The Table Cafe & Wine Bar – Lyndoch

Hive Barossa Cafe – Angaston

Cafe Sia – Evanston

EAST

Pickle in the Middle – Unley

Nutrition Republic – Goodwood

ShoSho – Hyde Park

Hoosegow Charcoal Restaurant — St Morris

Noi Vietnamese Eatery – Fullarton

Lockwood General – Burnside

Ballaboosta – Burnside

Hispanic Mechanic – Frewville

Argo – Norwood and Victoria Square, CBD

Alma Tavern – Norwood

Heidelberg Cakes – Stepney

The Red Mill Bakehouse – Hectorville

The Stuffed Chook – Dernancourt

Clay & Co – Newton

Eat Cake Gluten Free Cakes and Pastries – Hope Valley

SOUTH

The Pantry on Egmont – Hawthorn

The Middle Store – Melrose Park

Agathas – Port Noarlunga

Hello Neighbour / Artusi by Night — Hyde Park

Cativa Cucina — Hallett Cove

Local Crowd — Colonel Light Gardens

Down The Rabbit Hole Wines – McLaren Vale

Manna – McLaren Vale

Pizzateca – McLaren Vale

JF & C – Victor Harbor

One Little Sister – Normanville

WEST

La Popular Taqueria — Port Adelaide

Luigi Delicatessen – Seaton

Bloom – Thebarton

Mister Sunshine’s – Therbarton

Francescos Osteria – Torrensville

Alby’s Gluten Free Bakery – Flinders Park

Tavern 540 – Allenby Gardens

Cheeky Greek – Henley & CBD

The Organik – Glenelg

Doughballs Pizza – Glenelg

Alimentary – Brighton

In Thais Cafe & Noodle Bar – Brighton

The Somerton Bar & Bistro – Somerton Park

Estia – Henley Beach

HILLS

Sidewood Estate – Hahndorf

Gluten Free Cafe Farmhouse — Meadows

Appleseed Cafe – Strathalbyn

Emma & Ivy – Lobethal

Ruby’s Organic Cafe – Stirling

The Bridgewater Inn – Bridgewater

Spaghetti Head – Aldgate

Harvest the Fleurieu – Mount Compass

Little Birdy Bakery – Nairne

Grew – Cudlee Creek

Kersbrook Hill Wines and Cider – Kersbrook

Carrie x

While all attempts have been made to accurately represent gluten-free eateries, it’s important to confirm with the eatery as to what their methods are to avoid any cross-contamination. We understand that some gluten intolerances/allergies are more sensitive than others, so please always double-check before ordering or eating your meal!