MIND HEART BODY LISA

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Adelaide’s Lisa Bondarenko  is a proud wife, mumma bear, blogger, public speaker, lover of fresh flowers and a talented power shopper! Straight out of university as a mature age student (don’t hold that against her), Lisa created Eshé Counselling, which has become a successful practice in beautiful Glenelg. Her approach to physical, emotional and mental health, is completely holistic. She  specialises in  infertility, grief & loss, self-esteem and marriage and relationship counselling. In early 2014, she launched Adelaide’s first ever women’s health retreat, Mind Heart Body working with some of Adelaide’s leading experts in health and wellbeing.

Passionate about equipping women with “The Pink Print” her favourite hashtag is #keepinitreal. And she plans on doing exactly that here on Adelady.

 

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The one thing that can destroy a great relationship

By Lisa Bondarenko – Mind Heart Body Pornography is destructive. It’s that simple. For years, we have seen sexual images integrated into our everyday media—from advertisements, to TV shows, movies and even books. Seeing porn has come to be seen as just a “normal” thing that all consumers of media will use. But for many families the […] Read more…


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For those who worry, fear and get anxiety

By Lisa Bondarenko – Mind Heart Body Lets talk about a little four letter word that often gets missed out in general conversation and from social media posts… F.E.A.R. False Evidence Appearing Real…don’t ever quote that to someone who is in the throws of it by the way! Today we flew home from a very quick trip […] Read more…


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Your child’s face could end up on a strangers wall!

By Lisa Bondarenko – Mind Heart Body Warning in advance. This isn’t going to be a feel good post… I had a conversation last week with an authority department over a completely different subject to what I am about to speak of. In discussion we were talking all things social media and the issues and impact that […] Read more…


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The unknown is the enemy – redundancy sucks

“The Cutlery Wars” by Lisa Bondarenko – Mind Heart Body So the past few days I’ve been trying to get back to “normal”… whatever that means! Up until the middle of this past week I have had my husband home for close to seven months. We were an example of those affected by the current employment economy […] Read more…


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Most women have this secret. Do you?

 By Lisa Bondarenko – Mind Heart Body   I see so many amazing women especially visiting me for counselling who have a secret…. They are addicted to food, via binge eating, restricting intake and completely obsessed with weight, body image and their size. The addiction however, is cleverly disguised and widely accepted because it is associated and […] Read more…


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I LOVE BEING A MUM BUT TO TELL THE TRUTH, I’M SO LONELY!

 By Lisa Bondarenko – Mind Heart Body Image credit: romancingliife.wordpress.com So on Friday our little man “graduated” from his music class and I use the term “graduated” very loosely! As all the children and parents were sitting in a circle singing with actions we had lost grip of ours who was doing head stands in the middle….the hubby […] Read more…


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SNOT-BUBBLE CRYING IN PUBLIC

By Lisa Bondarenko – Mind Heart Body Have you ever noticed when people cry in front of you they generally interject an, “I’m sorry” in amongst the tears? I see it all the time, the apology for being emotional, the embarrassment of being in “that” place of vulnerability in public and trying to control the tears […] Read more…


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WHAT NOT TO DO WHEN A LOVED ONE IS HAVING FERTILITY PROBLEMS

By Lisa Bondarenko – Mind Heart Body I had a phone call last week from a very distressed mum. She was ringing on behalf of her daughter and son-in-law who had recently suffered a miscarriage at seventeen weeks. She could hardly talk on the phone through her tears. The journey clearly impacting her personally but she […] Read more…


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THE 2015 ADDICTION

By Lisa Bondarenko – Mind Heart Body When we think of addictions we think drugs, alcohol and eating issues; but let me introduce you to another addiction that I keep hearing and seeing across multiple platforms — “BUSY”! Yup you heard me, ”I’m sooooo busy”! And somehow, I think we have begun to applaud, or see […] Read more…


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SHE TIME at Encounter Bay

By Hayley Pearson Ask me what my dream weekend was ten years ago and I would have said, sipping cocktails and eating copious amounts of bad food with my friends, on a beach in Ibiza. Ask me now and my answer would be: sleep, food and sitting in silence (in a hot bath). Heaven right? Well, Heaven is […] Read more…


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5 tips on building self-esteem for kids

By Lisa Bondarenko – Mind Heart Body The early and middle years of a child’s life are the foundation for a positive self-esteem. It’s much easier to build up a child, tween and teen than it is to rebuild and repair an adult. As parents, carers, teachers, mentors, family, we cannot control their world and experiences […] Read more…


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5 TIPS TO TURN YOUR LIFE AROUND

By Lisa Bondarenko – Mind Heart Body E for everything… I believe there are many ‘fork in the road’, ‘lines in the sand’ or ‘aha’ moments that happen across our lives. You know the ones I’m talking about; they stop you in your tracks, challenge you to make change or choices outside of your safety zone. […] Read more…


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