Attention all mama bears! We give give give — which is part of being a mum. BUT, self care, taking time to fill your cup and gifting yourself time to do so is so crucial to wellbeing and also very much part of being a mum.

It’s impossible to give when we are feeling empty or depleted. Nourishing ourselves and showing our loved ones that that is a priority is a gift for all of you. Then they can learn to do it too!

Over three sessions, hear from two passionate experts on how to embrace empowerment and be the best version of you you can be.