I always have at least one kind of these balls in my fridge – I love them so much. One as wide as a 20cent piece is about 60 calories. They are great for helping with sugar cravings in the afternoon.
Lauren x
Apricot Bliss Balls
INGREDIENTS:
Apricot
1 cup apricots
1 cup oats
½ cup almonds
¼ cup sunflower seeds
½ cup of coconut
2 x tsp mixed spice
2 x dsp nut paste – organic peanut butter/ cashew/ brazil nut paste
2 x dsp tahini
2 or 3 spoons tsp of honey – up to you how sweet you like it
2 or 3 spoons tsp of coconut oil
Choc Bliss Balls
INGREDIENTS:
1 cup dates or use sultanas as they have slightly less carbs.
1 cup oats
½ cup almonds
¼ cup flaxseeds/ pepitas
2 x dsp organic cacao
2 x dsp nut paste – organic peanut butter/ cashew/ brazil nut paste
2 x dsp tahini
2 or 3 spoons tsp of honey – up to you how sweet you like it
2 or 3 spoons tsp of coconut oil
Cranberry and Gogi Bliss Balls
INGREDIENTS:
¾ cup dried cranberries
¼ cup of gogies
1 cup oats
½ cup almonds
¼ cup sunflower seeds
2 x dsp organic cacao
2 x dsp nut paste – organic peanut butter/ cashew/ brazil nut paste
2xdsp tahini
2 or 3 spoons tsp of honey – up to you how sweet you like it
2 or 3 spoons tsp of coconut oil
METHOD:
Blitz all dry ingredients in the food processor, then add wet ingredients.
Roll into balls, wide as a 20 cent piece.
Then you can roll in coconut, cacao or chia seeds. Refrigerate for a few hours to set and then they will last for a while – unless you eat them all!!
Enjoy x
If you’re looking for more healthy desserts, try our Healthy Caramel Slice Recipe by Australian Institute of Fitness.