Gluten — for many people, it’s a real pain in the gut (literally). Bloating, abdominal discomfort, fatigue, diarrhoea, nausea, anemia, skin rashes, headaches and even depression and anxiety are all common symptoms for people with a gluten intolerance. Imagine having to navigate this every time you wanted to eat out? For this reason — it is SO important that cafes, restaurants and bakeries are able to provide options for our friends with sensitive-tummies.
Luckily, gluten-free menu options across the food industry are slowly but surely stepping up to the plate (pardon the pun). If you or someone you know can relate to these issues, we want to help you.
Below is a list of recommended places here in Adelaide who offer gluten-free menu items, where you can confidently go and eat… and not be left walking around like a bloated, gassy orangutan for the next two days! #realtalk
And a huge THANK YOU to everyone in our community who shared their opinions. Recommendations always mean more when they come from a trusted friend ❤️
CITY
Kenny’s – Hindley Street
Just Gluten Free – Adelaide Central Plaza and Ascot Park
Dough – Adelaide Central Market
OMG Donuts – Adelaide Central Market
House of Health – Adelaide Central Market
Central Organic – Adelaide Central Market
Whole+Some – Central Market Plaza
Busan Baby – Morphett Street
Africola – East Terrace
Image credit :: Africola
Golden Boy – North Terrace
The Duke of Brunswick Hotel – Gilbert Street
The dob on King William – King William Street
Shōbōsho – Leigh Street
Part Time Lover – Pilgrim Lane
Image credit :: Part Time Lover
Borsa – Grenfell Street
Soi 38 Adelaide – Pirie Street
Daughter in Law – Rundle Street
Luigi Delicatessen – Franklin Street
House of Chow – Hutt Street
Osteria Oggi – Pirie Street
Fishbank Adelaide – King William Street
Melt – Hyde Park, CBD, Henley
Delicia Acai + Protein Bar – (Various locations)
Paella Bar Food Truck – all over SA
Zambrero – (Various locations)
Schnithouse – (Various locations)
Let Them Eat – (Various locations)
Betty’s Burgers – Hyde Park, Norwood, Rundle Street, Marion
Grill’d – (Various locations)
NORTH
UR Caffe – North Adelaide
Thai by 3 Monkeys – North Adelaide
Image credit :: Thai by 3 Monkeys
Francesco’s Cicchetti – Plant 4 Bowden
Shirni Parwana Dessert Shop – Bowden
Food For You Especially – Walkerville
Yolk Cafe – Walkerville
One Sneaky Cheetah – Ridleyton
Gluten Free Creations – Tea Tree Gully
The Pickled Duck – Modbury
Doughballs Pizza – Mawson Lakes and Glenelg
Earth Cafe – Port Adelaide
The Banksia Tree Cafe – Port Adelaide
Fergie Mac’s Lounge – Port Adelaide
Cafe Sia – Evanston
Cafe Nova – Gawler
The Table Cafe & Wine Bar – Lyndoch
Hive Barossa Cafe – Angaston
EAST
Pickle in the Middle – Unley
Nutrition Republic – Goodwood
ShoSho – Hyde Park
Noi Vietnamese Eatery – Fullarton
Lockwood General – Burnside
Ballaboosta – Burnside
Image credit :: Ballaboosta
Hispanic Mechanic – Frewville
Argo – Norwood and Victoria Square, CBD
Alma Tavern – Norwood
The Lab Food and Coffee – Royston Park
Image credit :: The Lab Food and Coffee
Heidelberg Cakes – Stepney
The Red Mill Bakehouse – Hectorville
The Stuffed Chook – Dernancourt
Clay & Co – Newton
Eat Cake Gluten Free Cakes and Pastries – Hope Valley
SOUTH
Just Gluten Free Bakery – Ascot Park
Fish Out Of Water – Hyde Park
The Pantry on Egmont – Hawthorn
Image credit :: Pantry on Egmont
The Middle Store – Melrose Park
Cheffy Chelby’s – Christies Beach
Agathas – Port Noarlunga
Down The Rabbit Hole Wines – McLaren Vale
Image credit :: Down the Rabbit Hole
Manna – McLaren Vale
Pizzateca – McLaren Vale
JF & C – Victor Harbor
One Little Sister – Normanville
WEST
Bloom – Thebarton
Mister Sunshine’s – Therbarton
Francescos Osteria – Torrensville
Alby’s Gluten Free Bakery – Flinders Park
Tavern 540 – Allenby Gardens
Cheeky Greek – Grange
Image credit :: Cheeky Greek
The Organik – Glenelg
Doughballs Pizza – Glenelg
Alimentary – Brighton
In Thais Cafe & Noodle Bar – Brighton
The Somerton Bar & Bistro – Somerton Park
Estia – Henley Beach
Image credit :: Estia
Raw & More Nourishing Cafe – Semaphore
HILLS
Sidewood Estate – Hahndorf
Image credit :: Sidewood Estate
Appleseed Cafe – Strathalbyn
Emma & Ivy – Lobethal
Ruby’s Organic Cafe – Stirling
The Essence Cafe – Stirling
The Bridgewater Inn – Bridgewater
Image credit :: Bridgewater Inn
Spaghetti Head – Aldgate
Harvest the Fleurieu – Mount Compass
Little Birdy Bakery – Nairne
The Cudlee Cafe – Cudlee Creek
Kersbrook Hill Wines and Cider – Kersbrook
Carrie x
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While all attempts have been made to accurately represent gluten-free eateries, it’s important to confirm with the eatery as to what their methods are to avoid any cross-contamination. We understand that some gluten intolerances / allergies are more sensitive than others, so please always double check before ordering or eating your meal!
