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Gluten — for many people, it’s a real pain in the gut (literally). Bloating, abdominal discomfort, fatigue, diarrhoea, nausea, anemia, skin rashes, headaches and even depression and anxiety are all common symptoms for people with a gluten intolerance. Imagine having to navigate this every time you wanted to eat out? For this reason — it is SO important that cafes, restaurants and bakeries are able to provide options for our friends with sensitive-tummies.

Luckily, gluten-free menu options across the food industry are slowly but surely stepping up to the plate (pardon the pun). If you or someone you know can relate to these issues, we want to help you.

Below is a list of recommended places here in Adelaide who offer gluten-free menu items, where you can confidently go and eat… and not be left walking around like a bloated, gassy orangutan for the next two days! #realtalk 

And a huge THANK YOU to everyone in our community who shared their opinions. Recommendations always mean more when they come from a trusted friend ❤️


Kenny’s – Hindley Street

Just Gluten Free – Adelaide Central Plaza and Ascot Park 

Dough – Adelaide Central Market

OMG Donuts – Adelaide Central Market

House of Health – Adelaide Central Market

Central Organic – Adelaide Central Market

Whole+Some – Central Market Plaza

Busan Baby – Morphett Street

Africola – East Terrace

Image credit :: Africola

Golden Boy – North Terrace

The Duke of Brunswick Hotel – Gilbert Street

The dob on King William – King William Street

Shōbōsho – Leigh Street

Part Time Lover – Pilgrim Lane

Image credit :: Part Time Lover

Borsa – Grenfell Street

Soi 38 Adelaide – Pirie Street

Daughter in Law – Rundle Street

Luigi Delicatessen – Franklin Street

House of Chow – Hutt Street

Osteria Oggi – Pirie Street

Fishbank Adelaide – King William Street

Melt – Hyde Park, CBD, Henley 

Delicia Acai + Protein Bar – (Various locations)

Paella Bar Food Truck – all over SA

Zambrero – (Various locations)

Schnithouse – (Various locations)

Let Them Eat – (Various locations)

Betty’s Burgers – Hyde Park, Norwood, Rundle Street, Marion 

Grill’d – (Various locations)


UR Caffe – North Adelaide

Thai by 3 Monkeys – North Adelaide

Image credit :: Thai by 3 Monkeys

Francesco’s Cicchetti – Plant 4 Bowden

Shirni Parwana Dessert Shop – Bowden

Food For You Especially – Walkerville

Yolk Cafe – Walkerville

One Sneaky Cheetah – Ridleyton

Gluten Free Creations – Tea Tree Gully

The Pickled Duck – Modbury

Doughballs Pizza – Mawson Lakes and Glenelg 

Earth Cafe – Port Adelaide

The Banksia Tree Cafe – Port Adelaide

Fergie Mac’s Lounge – Port Adelaide

Cafe Sia – Evanston

Cafe Nova – Gawler

The Table Cafe & Wine Bar – Lyndoch

Hive Barossa Cafe – Angaston


Pickle in the Middle – Unley

Nutrition Republic – Goodwood

ShoSho – Hyde Park

Noi Vietnamese Eatery – Fullarton

Lockwood General – Burnside

Ballaboosta – Burnside

Image credit :: Ballaboosta

Hispanic Mechanic – Frewville

Argo – Norwood and Victoria Square, CBD

Alma Tavern – Norwood

The Lab Food and Coffee – Royston Park

Image credit :: The Lab Food and Coffee

Heidelberg Cakes – Stepney

The Red Mill Bakehouse – Hectorville

The Stuffed Chook – Dernancourt

Clay & Co – Newton

Eat Cake Gluten Free Cakes and Pastries – Hope Valley


Just Gluten Free Bakery – Ascot Park

Fish Out Of Water – Hyde Park

The Pantry on Egmont – Hawthorn

Image credit :: Pantry on Egmont

The Middle Store – Melrose Park

Cheffy Chelby’s – Christies Beach

Agathas – Port Noarlunga

Down The Rabbit Hole Wines – McLaren Vale

Image credit :: Down the Rabbit Hole

Manna – McLaren Vale

Pizzateca – McLaren Vale

JF & C – Victor Harbor

One Little Sister – Normanville


Bloom – Thebarton

Mister Sunshine’s – Therbarton

Francescos Osteria – Torrensville

Alby’s Gluten Free Bakery – Flinders Park

Tavern 540 – Allenby Gardens

Cheeky Greek – Grange

Image credit :: Cheeky Greek

The Organik – Glenelg

Doughballs Pizza – Glenelg

Alimentary – Brighton

In Thais Cafe & Noodle Bar – Brighton

The Somerton Bar & Bistro – Somerton Park

Estia – Henley Beach

Image credit :: Estia

Raw & More Nourishing Cafe – Semaphore


Sidewood Estate – Hahndorf

Image credit :: Sidewood Estate

Appleseed Cafe – Strathalbyn

Emma & Ivy – Lobethal

Ruby’s Organic Cafe – Stirling

The Essence Cafe – Stirling

The Bridgewater Inn – Bridgewater

Image credit :: Bridgewater Inn

Spaghetti Head – Aldgate

Harvest the Fleurieu – Mount Compass

Little Birdy Bakery – Nairne

The Cudlee Cafe – Cudlee Creek

Kersbrook Hill Wines and Cider – Kersbrook

Carrie x


While all attempts have been made to accurately represent gluten-free eateries, it’s important to confirm with the eatery as to what their methods are to avoid any cross-contamination. We understand that some gluten intolerances / allergies are more sensitive than others, so please always double check before ordering or eating your meal!

Carrie Raymond

Carrie Raymond

Carrie’s aim is to provide you with helpful content for all things ‘Adelaide’ — so no matter what info you’re looking for, you’ll be able to find it on our website.

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