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By Lauren De Cesare

Attention ladies — This one’s for you! If you’re looking for an easy dinner for 1, try this! It’s delicious AND healthy. It’s almost that good, that you won’t even need a boyfriend!



Half a spring onion

8 green beans

1/4 of an avocado

2 x sprigs of fresh mint

1/4 of a Lebanese cucumber

50gms of Low fat ricotta cheese

Hand full of walnuts

1x tsp of pepita seeds

1 salmon fillet

Lemon juice

Olive oil

Salt and Pepper


Put your green beans in a pan with some water and steam – I cooked for about 4 minutes because I like them really crunchy. Set aside and let them cool.

Cut your salmon into cubes and throw into the frying pan. If you have a non-stick pan, don’t use any oil. Salmon is oily enough so you shouldn’t need any extra.

Add all your green salad ingredients into a nice bowl.

Rip cheese up and put on top, then sprinkle with walnuts and pepita seeds, garnish with the mint.

Then place your cubed salmon on top.

Finish with a drizzle of olive oil and juice of half a lemon.

Mix it up and Chow down – it’s the bomb.

Loz xx


Hayley Pearson

Hayley Pearson

Co-Creator and Writer for Adelady, she still gets goosebumps that she’s combined her creative passion with sharing the best of her stunning home state.

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