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It’s never been easier to eat well.  

Let’s be real — sometimes there’s just not enough time to plan your meals ahead. So instead, you’re stuck grabbing the easiest (and often unhealthiest) option or ordering takeaway.

Luckily, there’s a game changer to help you make healthier lunch and dinner choices without compromising on taste and quality! Eatwell by Kitchenhand is a family-owned, local business that’s been around for 25 years, producing fresh and nutritious meals for South Australians to enjoy. There’s no stress, fuss or mess — they’ve done all the cooking for you, so you simply need to heat, eat and repeat!

With owners Tina Galanis and Leanne Cittadini busy in the kitchen, every meal uses the freshest ingredients and gets a dash of love. They produce restaurant quality meals without any nasties or numbers — no additives, preservatives, colourings or flavourings — just wholesome ingredients that your body will thank you for!

When it comes to an Eatwell lunch or dinner, no one misses out with glutenfree, plant-based, vegetarian, low calorie and high protein options available. And each meal has a nutritional benefit that’s printed on the label, so there’s no guessing what’s in each bite.

“We’re passionate foodies on a mission to encourage people to eat well for their health and wellbeing. We use local producers and growers from right across South Australia, and then cook the meals in our kitchen in Keswick. There are 30 different meals on offer every week, so there’s always something delicious to choose from — life’s too short to eat boring or frozen foods. We want to help you to eat well and enjoy life!” says Leanne.

Grab the goods

Following a brand refresh in 2022, the Eatwell by Kitchenhand meals look a little different, but you’ll still find them in over 80 supermarkets around the state. While the heatable options are damn delicious (so stock up for dinner), the nutritious salads and soups are a winner when you need a quick lunch on the go. The Chicken and Corn Soup will give you a boost from the inside out, thanks to the fresh tumeric and ginger, and their Goodness Bowls are loaded with nutrients and do way more than just fill you up! The Eatwell range really has something for everyone to enjoy.

Knock, knock … Who’s there?

It’s your Eatwell order, delivered straight to your front door. There are no lock-in contracts, so you can just order online as you go and choose to have your meals delivered or opt for click and collect. And why wouldn’t you, with goodies like vegan and gluten-free Mushroom and Hazelnut Risotto, or Thai Green Vegetable Curry and Coconut Rice on offer?

The name says it all! We can’t think of an easier way to eat well.



Millie Looker

Millie Looker

Writer, Content Creator, Events Manager and Operations sensation, she’s the backbone to ensuring Adelady runs like clockwork.

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