Skip to main content

Guest blog by Kate Crocker :: Gluten-Free Lunchboxes

Follow Kate Crocker and her Gluten-Free Lunchboxes on social:



Gluten-free Recipe: Banana Bread with Maple Syrup 

It was bound to happen sooner or later. I mean, everyone needs a banana bread recipe in their baking repertoire. I’ve never gotten around to it, so I thought it was high time I got that sorted.

I’ve said it before – I really love bananas in gluten-free baking. They’re amazing. They add strength and elasticity as well as sweetness and a gorgeous taste.

There’s not much sugar in this banana bread – there’s no need for it if you use plenty of bananas. But I did add some maple syrup. It compliments the banana so beautifully and really lifts the taste.

This bread will freeze and defrost – just wrap slices individually before freezing – pop it in the freezer within a day of baking.

And if you feel like varying the taste, omit the maple syrup and instead add 1/3 cup of diced dried apricot, or some sultanas, or your favourite spices such as cinnamon and nutmeg, or even a handful of cacao nibs.



2 eggs

70 g tapioca flour

80 g sorghum flour

70 g brown rice flour

20 g baking powder

5 g psyllium husk

40 g brown sugar

1 tsp vanilla essence

125 ml oil

125 ml milk

400 g peeled and mashed bananas (approximately 4)

1½ tbs maple syrup

banana bread


Preheat oven to 180° Celsius (conventional oven) or 160° Celsius (fan-forced oven). Grease and line 24 x 14 centimetre loaf tray.

Beat eggs  for 5 minutes in the large bowl of an electric mixer.

Sift in tapioca flour, sorghum flour, brown rice flour, baking powder and psyllium husk. Add all other ingredients and mix until well combined.

Pour batter into loaf tin. Bake for 55 minutes or until a skewer, when inserted, comes out clean.

Makes approximately 12 slices.


Kate x

Adelady Guest

Adelady Guest

Adelady wouldn't be the same without our amazing contributors, who are ALL creative and share our overwhelming love for SA.

Leave a Reply