This is exactly what we’re all in desperate need of right now… Wanderlust 108.
It’s one massive, super-inspiring, kick-arse celebration at Bonython Park, on Saturday September 23 — and everybody’s invited!
Wanderlust 108 combines three things that we wish we all did more of – running, yoga, and meditation. And don’t stress, if you’ve done none of the above before, their amazing instructors will help you uncurl that yoga mat and get you downward-dogging like a pro in no time.
And the best part? It’s all about YOU! The whole idea of this amazing event started with the organisers having “a mission is to help you find your true north — to cultivate your best self.”
You see, mindfulness practice has been proven to reduce anxiety, depression and to promote positive body image. And it’s true! As someone who has finally got my anxiety under control, I can’t express the importance of your mind-health enough.
So, here’s what to expect on the day:
5K RUN – Part 1
This is 5K (+/-) your way! You can run, walk, shimmy, or crawl. Anything goes, just make it to the finish line.
YOGA – Part 2
75 minutes of DJ-powered yoga. Yeah baby! Whether it’s your first time or you’re a boss on the yoga mat, you’ll find your true rhythm and will feel so invigorated afterwards!
MEDITATION – Part 3
Absolute BLISS! This ends your mindful triathlon in the most perfect way — group meditation! You’ll be surrounded by a community of beautiful souls, and you’ll clear your mind, relax your body and high-five yourself for doing the best job ever!
If you’re like the energizer bunny and don’t want to stop at ‘bliss’… drop by and try a bonus activity or two…or three.
Now by this time, you’d be ravenous, so go and feast Wanderlust-style at one of the many organic food vendors, the Wanderlust Café, or the Kombucha garden.
And to make it extra special, you just have to wander the Kula Market, featuring the best from local artisans! You’ll find everything Adeladies love — essential oils, beautiful jewellery and all the yoga accessories you can dream of.
So, grab your besties, (especially the ones that NEED this) and register as a group of four or more. You can also get creative with costumes — there will be a rainbow of colourful Adeladies and Adelads on the day!
#Wanderlust108 #Wanderlust2017 #ComeTogether
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