By Dinah :: G-Fresh Spices
Fish isn’t a scary meal to cook, it’s actually super easy and ridiculously quick. To make it extra simple, G-Fresh have their own Fish Seasoning that works on any type of seafood. They also have an enormous range of herbs, spices and seasonings that you can use to make your bakes, steamed or fried fish, even more delicious!
Here are two of my fave easy fish recipes, the kids will love.
BAKED ATLANTIC SALMON :: serves 4
1C panko breadcrumbs
3T olive oil
2T finely grated parmesan
4t G-Fresh Fish Seasoning
1 bunch flat leaf parsley chopped
4 atlantic salmon skin on
In a bowl mix panko breadcrumbs, olive oil, G-Fresh Fish Seasoning, parmesan and parsley in a bowl and mix together thoroughly.
In an oven proof frypan, add in a little olive oil then pan-fry salmon skin side down for 3mins. Take off heat, top salmon with crumb mix then place in moderate oven with grill on for 8mins or until golden. Serve with steamed green beans and a wedge of lemon.
GLUTEN FREE CRUMBED FLATHEAD :: serves 4
500g flathead fillets
1.5C quinoa flakes
1/4C olive oil
half bunch flat leaf parsley chopped
2T G-Fresh Yeeros Seasoning
1C GF plain flour
2 eggs lightly beaten
In a bowl mix together quinoa flakes, olive oil, parsley and G-Fresh Yeeros Seasoning. Then It’s time to set up your crumbing ‘station’ – have your flour on a plate, your eggs in a bowl and a clean plate ready for your crumbed fish.
Flour, egg-wash then crumb your flathead. Place fish on a lined oven tray and place in a moderate oven for 15mins until golden. Serve with Greek salad and aioli.