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Recipe by Natalie von Bertouch

We are still trying to reign in just how CHUFFED we are to be a sponsor of the Contax Netball Club this year — and now we are even more excited to share with you a recipe from Natalie von Bertouch, former Captain of the Australian team! And if you’ve got a little netballer, grab her e-book “Fuel Your Dreams” here.


1 cup dry roasted almonds
2 cup dry roasted cashews
2 cup dry roasted hazelnuts
12 cups pitted dates, roughly chopped 2 tbsp cacao or cocoa powder
2 tsp peppermint extract
1 tbsp water


Place nuts into a food processor and mix until well combined.

Add dates, cocoa or cacao, peppermint extract and water. Blend until mixture is sticky. The mixture should be able to hold its shape when rolled, if the mixture is slightly dry add a little more water until the desired consistency is achieved.

Remove mixture from food processor and roll into balls.

Refrigerate until firm. Serve and ENJOY! xx

Millie Looker

Millie Looker

Writer, Content Creator, Events Manager and Operations sensation, she’s the backbone to ensuring Adelady runs like clockwork.

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