Romeo’s Recipes

The Romeo Family first started in the supermarket industry in March 1987, which means this year is their 30th birthday!

Beginning with one small convenience store, they have progressively built a business that now stands as an outstanding independent retailing success story. We absolutely adore the whole Romeo family and because we support local (like they do), we’re sharing some delicious recipes with you by our star cook, Dinah Crowe. Made with love and with Romeo’s fresh produce.

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Pasta Al Salmone Recipe

By Lauren :: Romeo’s Time to cook the world’s easiest pasta. Anyone can do this and it’s great for a mid-week dinner. I got all these great, fresh ingredients from my local Romeo’s. Ingredients 250 gm of pasta – I opted for gluten free penne 1 red onion, diced 80ml (1/3 cup) extra virgin olive oil 2 tablespoon […] Read more…


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Black rice and roast veggie salad

By Laura :: Romeo’s Healthy dinner to work-lunch idea — Black rice and roast veggie salad. All ingredients available from your local Romeo’s. Ingredients 1 1/2  cup black rice 1kg butternut pumpkin, deseeded, cut into squares 10-15 small brussel sprouts 1 red onion, diced 80ml (1/3 cup) extra virgin olive oil 2  tablespoon white balsamic vinegar […] Read more…


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How to do a killer CHARCUTERIE BOARD

By Dinah Crowe :: Romeo’s Featured on episode 15 of Adelady on Channel 9, Adelaide… All ingredients available from your local Romeo’s. Here is how to platter like a boss… the idea is to have no blank space! Ingredients 2 soft cheeses – like a double brie and a goats Arancini balls – Buy frozen […] Read more…


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SLOW COOKED LAMB RECIPE

By Dinah Crowe :: Romeo’s Featured on episode 13 of Adelady on Channel 9, Adelaide…  SLOW COOKED LAMB Ingredients 8 forequarter lamb chops 1/2 C plain flour 2T Greek seasoning 1 bulb garlic few sprigs of lemon thyme Juice of 1 lemon & 1 piece lemon peel (no pith) 1L chicken stock 1 x 400g […] Read more…


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GRILLED SCOTCH FILLET SALAD RECIPE

By Dinah Crowe :: Romeo’s Featured on episode 14 of Adelady on Channel 9, Adelaide… All ingredients available from your local Romeo’s. GRILLED SCOTCH FILLET SALAD WITH SIRACHIA AIOLI AND FRESH HERBS Ingredients 2 x scotch fillet olive oil sea salt 2T whole egg mayonnaise 1T sirachia sauce Juice and rind of lime 2C mixed […] Read more…


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THE BEST SALT & PEPPER FISH RECIPE

By Dinah Crowe :: Romeo’s Featured on episode 12 of Adelady on Channel 9, Adelaide… All ingredients available from your local Romeo’s. Salt & Pepper fish skewers served with a slaw, wedge of iceberg & orange Ingredients 350g firm flesh fish – I like using Flake A good shake of G-Fresh Salt & Pepper seasoning.  […] Read more…


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FRUIT CRUMBLE Recipe

By Dinah Crowe :: Romeo’s Featured on episode 11 of Adelady on Channel 9, Adelaide… FRUIT CRUMBLE Served with double cream and a sprinkling of cinnamon and mint.   Ingredients :: All available from your local Romeos. 100g butter chilled 100g plain flour 100g rolled oats 1t ginger powder 1t G-Fresh Cinnamon 1kg fruits – […] Read more…


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THE BEST LAMB SPRING ROLLS RECIPE

By Dinah Crowe :: Romeo’s Featured on episode 10 of Adelady on Channel 9, Adelaide… LAMB SPRING ROLLS Ingredients 1 onion finely diced 1 carrot finely diced 1t minced garlic 1/2t minced ginger 250g lamb mince 1/2t white pepper 2t oyster sauce 2t caster sugar 1t Chinese rice wine 1T corn flour mixed with water […] Read more…


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GREEN JUICE + PROTEIN BALLS RECIPE

By Dinah Crowe :: Romeo’s Featured on episode 9 of Adelady on Channel 9, Adelaide… Ingredients :: Green Juice :: Cucumber Celery Mint Lemon Orange Kale Green apple Turmeric Ginger Coconut water Method Place all items into cold press juicer (which I will bring (very compact)) and juice. Flush with coconut water. Serve in a […] Read more…


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Mrs Romeo’s Eggplant Parmigiana Recipe!

Adelady is all about sharing the best of Adelaide. So when we asked Mrs Romeo, from Romeo’s Foodland to share a recipe with us, we couldn’t have been more excited when she said YES! Romeo’s is a beautiful, family owned and run business. Mr and Mrs R and their three boys, Paul, Anthony and Joseph have been […] Read more…


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HOW TO DO THE BEST CHICKEN SCHNITZEL

By Dinah Crowe :: Romeo’s Featured on episode 16 of Adelady on Channel 9, Adelaide… All ingredients available from your local Romeo’s. Crumbed chicken breast in flour, egg-wash and fresh breadcrumbs.  Pan-fried in olive oil and butter and served with an Italian RAW brussel sprout & parmesan slaw. Ingredients 2 free range chicken breast, cut […] Read more…


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