By Dinah Crowe :: Romeo’s

Featured on episode 9 of Adelady on Channel 9, Adelaide…

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Ingredients

:: Green Juice ::

Cucumber

Celery

Mint

Lemon

Orange

Kale

Green apple

Turmeric

Ginger

Coconut water

Method

Place all items into cold press juicer (which I will bring (very compact)) and juice. Flush with coconut water. Serve in a glass with ice and retro pineapple straw.

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Ingredients

:: Protein Balls ::

12 mejooled dates – soaked for 1hr in water then blended

1/3 C cacao powder

2T chia seeds

1/3 C coconut oil softened

1/3 C shredded coconut + extra for rolling

1T cacao nibs

2T cranberry seeds

1/3C puffed brown rice

1T maple syrup or rice malt syrup

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Method

Place all ingredients in a bowl and get your hands in to give a really thorough mix.  Set up a station with a plate of additional shredded coconut and a lined tray for finished product.

Wash your hands and keep hands wet.  Roll balls, coat in shredded coconut then place on tray.  Repeat until all rolled.  Store in an airtight container in the fridge.

Dinah x

Lauren De Cesare

Lauren De Cesare

Co-Creator and Sales Director extraordinaire for Adelady, she loves to talk AND she loves to talk business.

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