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By Hayley Pearson

Okay, this is the easiest, yummiest and most fun-looking smoothie I ever did see. My 3-year-old and I love this one! It’s super healthy, no ice cream, no milk, no added sugar.

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Frozen blueberries (1 handful)

Frozen raspberries (1 handful)

Frozen or fresh banana (1 medium)

Vanilla yoghurt (3 dessert spoons)



Using a Bamix, NutriBullet or blender, whip up 1 banana and 1.5 dessert spoons of vanilla yoghurt. It should be thick, but runny enough to pour into a glass. Pour into glass.

(Next layer)

Blend together a handful of frozen raspberries, with 1.5 dessert spoons of vanilla yoghurt. You can use Greek yoghurt if you want to reduce the sugar content.

It should be the consistency of a McDonald’s Thickshake.  Pour into glass.

(Next layer)

Blend a handful of blueberries with a touch of water. Pour into glass.

Layer either banana or blueberries on top and you have a good-looking, super-healthy, low fat smoothie!

The kids will love it!

Hayley xx


Hayley Pearson

Hayley Pearson

Co-Creator and Writer for Adelady, she still gets goosebumps that she’s combined her creative passion with sharing the best of her stunning home state.

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