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By Laura Bakhtiarian :: G-Fresh Spices

Poke bowls are all the rage and this healthy salmon version makes for the perfect lunch OR dinner.


:: Prep: 15 mins  :: Cook: 15 mins


1 & 1/2 cups black rice

½ t G-Fresh Lemon Chilli Garlic Seasoning

300g sashimi-grade salmon (cut into 2cm cubes)

1/4 cup salt-reduced soy sauce

1t S&B Wasabi Paste

2t honey

2T rice wine vinegar

1T G-Fresh Sesame Seeds (White)

1T G-Fresh Sesame Seeds (Black)

1 large avocado (thinly sliced)

2T kimchi (per serving)

100g kale (chopped)

Optional: peanuts for serving

Optional: fresh lime for serving


1. Cook rice following packet directions, then spread over baking tray and leave to cool for 5 minutes.

2. Sprinkle G-Fresh Lemon Chilli Garlic Seasoning over rice. Using a spatula, lift and turn rice until combined.

3. Combine soy sauce, wasabi, honey and vinegar in a large bowl. Stir until honey dissolves, then add salmon. Gently toss to coat and cover with plastic wrap. Refrigerate for 15 minutes (tossing halfway).

4. Add G-Fresh Sesame Seeds (Black) to salmon. Toss to combine.

5. Sprinkle G-Fresh Sesame Seeds (White) on avocado.

6. Divide rice among bowls. Top with salmon mixture, avocado, kale and kimchi.

7. Optional: serve with peanuts and fresh lime.

Millie Looker

Millie Looker

Writer, Content Creator, Events Manager and Operations sensation, she’s the backbone to ensuring Adelady runs like clockwork.

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