Muscle soreness is a pain best shared, so grab a buddy and try our full body partner workout next time you hit the gym!
This workout focuses on conditioning the whole body, with the twist of a “workout buddy”. We recommend you complete three rounds with eight reps each, with as little rest as possible between exercises.
1. High-Five Burpee
2. Partner Single Leg Squat
3. Travelling Lunges with a Medicine Ball
4. Medicine Ball Sit Ups
5. Plank Claps
Working out with a partner is SO much more fun.